Roasted Turnips with Parmesan

Roasted Turnips with Parmesan

Overview Prep time: 10 minutes Cook Time: 25 minutes Yield: 4 servings Ingredients 4 cups turnips, peeled and cut into 1/2-inch wedges 1/8 tsp cayenne pepper 1/4 tsp ground nutmeg 4 tsp olive oil 1/4 tsp salt 1/4 tsp pepper 1/4 cup grated Parmesan cheese Directions...
Tilapia With Chile Lime Butter

Tilapia With Chile Lime Butter

Pan Seared Tilapia with Chile Lime Butter Ingredients: 3 tbsp light butter – I used spreadable Light Land O’ Lakes Butter with Canola Oil (3 Healthy Fats) 1 tsp grated fresh lime zest (1/3 Condiment) 1 tbsp finely chopped shallots (1 Condiment) 2 tsp fresh lime juice...
Chicken Parmesan for Two

Chicken Parmesan for Two

Slightly adapted from Gerri aka FluffyMoGirl from Less of Me Medifast Journey Ingredients: 18 oz boneless, skinless Chicken Breasts (2 Lean) 1/4 cup reduced fat Parmesan Cheese; grated (4 Condiments) 1/2 teaspoon Italian Seasoning (1/2 Condiment) 1/4 teaspoon Paprika...
Italian Meatballs

Italian Meatballs

Italian Meatballs To make it even leaner, use ground turkey!! Great alternative to many recipes and tastes just as good!! Ingredients: 21 oz 93% reduced fat ground beef – should yield 3 – 5 oz portions cooked (3 Leans) 2 tbsp  parmesan cheese (2 Condiments) 1 tsp...
Cauliflower Bread Sticks

Cauliflower Bread Sticks

Cauliflower Bread Sticks Slightly adapted from The Examiner Cauliflower Bread Sticks I have tried the cauliflower pizza crust and fell in love with it, but now I here is another variation of that recipe. I enjoyed the taste of these breads sticks just as much as the...
Grilled Balsamic Marinated Chicken

Grilled Balsamic Marinated Chicken

Slightly adapted from Newman’s Own Recipes Ingredients: 18 oz raw boneless, skinless chicken breasts – should yield 12 oz cooked (2 Lean) Marinade: 1 teaspoon dried basil (1 Condiment) 1/4 tsp garlic powder (1 Condiment) 1/4 teaspoon black pepper (0.5 Condiment) 1/4...