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Benefits of Drinking Water

Benefits of Drinking Water

Timing is Everything Drinking water at the correct time maximizes its effectiveness on the human body. Two glasses water after waking up helps activate internal organs. One glass of water 30 minutes before a meal helps digestion. One glass of water before taking a...

Free Health Coach Consultation

Free Health Coach Consultation

What if there was a weight loss program that not just focused on weight loss but on Healthy Habits that you could incorporate and learn the rest of your life? What if this program allowed you to eat 6 times a day (YES 6 TIMES A DAY) and NOT do any exercise unless you...

A Faithful Companion

A Faithful Companion

Dr. A’s RX Prescription for Optimal Health If you have a faithful companion to work out with daily, you are guaranteed to get some exercise every day. Dogs have to be walked every day, and that way have no excuses not to get out for a little walk every day! Walk off...