Recent Posts
Roasted Turnips with Parmesan
Overview Prep time: 10 minutes Cook Time: 25 minutes Yield: 4 servings Ingredients 4 cups turnips, peeled and cut into 1/2-inch wedges 1/8 tsp cayenne pepper 1/4 tsp ground nutmeg 4 tsp olive oil 1/4 tsp salt 1/4 tsp pepper 1/4 cup grated Parmesan cheese Directions...
Tilapia With Chile Lime Butter
Pan Seared Tilapia with Chile Lime Butter Ingredients: 3 tbsp light butter – I used spreadable Light Land O’ Lakes Butter with Canola Oil (3 Healthy Fats) 1 tsp grated fresh lime zest (1/3 Condiment) 1 tbsp finely chopped shallots (1 Condiment) 2 tsp fresh lime juice...
Chicken Parmesan for Two
Slightly adapted from Gerri aka FluffyMoGirl from Less of Me Medifast Journey Ingredients: 18 oz boneless, skinless Chicken Breasts (2 Lean) 1/4 cup reduced fat Parmesan Cheese; grated (4 Condiments) 1/2 teaspoon Italian Seasoning (1/2 Condiment) 1/4 teaspoon Paprika...
Italian Meatballs
Italian Meatballs To make it even leaner, use ground turkey!! Great alternative to many recipes and tastes just as good!! Ingredients: 21 oz 93% reduced fat ground beef – should yield 3 – 5 oz portions cooked (3 Leans) 2 tbsp parmesan cheese (2 Condiments) 1 tsp...
Cauliflower Bread Sticks
Cauliflower Bread Sticks Slightly adapted from The Examiner Cauliflower Bread Sticks I have tried the cauliflower pizza crust and fell in love with it, but now I here is another variation of that recipe. I enjoyed the taste of these breads sticks just as much as the...
Benefits of Drinking Water
Timing is Everything Drinking water at the correct time maximizes its effectiveness on the human body. Two glasses water after waking up helps activate internal organs. One glass of water 30 minutes before a meal helps digestion. One glass of water before taking a...
Need a Little Motivation?
Motivational & Inspirational Quotes “People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily.” Zig Ziglar “Everything is hard before it is easy. Goethe “Pain is temporary. Quitting lasts forever.” Lance Armstrong...
Grilled Balsamic Marinated Chicken
Slightly adapted from Newman’s Own Recipes Ingredients: 18 oz raw boneless, skinless chicken breasts – should yield 12 oz cooked (2 Lean) Marinade: 1 teaspoon dried basil (1 Condiment) 1/4 tsp garlic powder (1 Condiment) 1/4 teaspoon black pepper (0.5 Condiment) 1/4...
Free Health Coach Consultation
What if there was a weight loss program that not just focused on weight loss but on Healthy Habits that you could incorporate and learn the rest of your life? What if this program allowed you to eat 6 times a day (YES 6 TIMES A DAY) and NOT do any exercise unless you...
A Faithful Companion
Dr. A’s RX Prescription for Optimal Health If you have a faithful companion to work out with daily, you are guaranteed to get some exercise every day. Dogs have to be walked every day, and that way have no excuses not to get out for a little walk every day! Walk off...
